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  • The Bullying Epidemic

    The Bullying Epidemic

    Bullying among children is a particularly troubling and widespread issue. According to recent studies, over 20% of school-aged children report being bullied. The effects of bullying can be severe and long-lasting, leading to decreased academic performance, social isolation, and mental health problems such as depression and anxiety. Gracie Laguna Hills is taking a proactive approach to addressing bullying among children. Their martial arts program provides a safe and supportive environment for children to learn self-defense, self-confidence, and respect for others. Through their program, children are taught to stand up for themselves and others, to treat others with kindness and respect, ....

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  • Consequences of Alcohol and how Gracie Jiu-Jitsu can help.

    Consequences of Alcohol and how Gracie Jiu-Jitsu can help.

    Alcohol is a legal substance that is commonly consumed by people all over the world. While moderate drinking may not have any adverse effects on health, excessive consumption of alcohol can lead to a range of health problems, such as liver disease, high blood pressure, and increased risk of cancer. Additionally, alcohol abuse can also lead to a range of social problems, such as impaired judgment, aggression, and violence. Martial arts training at Gracie Laguna Hills can be a great way to stay healthy and avoid the negative effects of alcohol abuse. Regular martial arts training can provide numerous benefits for physical and mental health. Martial arts training can improve strength, ....

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  • Mental Benefits of Gracie Jiu-Jitsu

    Mental Benefits of Gracie Jiu-Jitsu

    Gracie Jiu-Jitsu, also known as Brazilian Jiu-Jitsu, is a martial art that emphasizes ground grappling techniques and submission holds. Practicing Gracie Jiu Jitsu has numerous mental benefits, including: Increased self-confidence: Learning and mastering techniques can boost self-esteem and provide a sense of accomplishment. Improved focus and concentration: Gracie Jiu Jitsu requires intense concentration and mental focus, which can carry over into other areas of life. Reduced stress and anxiety: Engaging in physical activity and focusing on technique can be a great stress reliever and help reduce anxiety. Enhanced problem-solving skills: Gracie Jiu Jitsu requires critical thinking ....

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  • How Gracie Jiu-Jitsu helps in Addiction Recovery

    How Gracie Jiu-Jitsu helps in Addiction Recovery

    Gracie Jiu-Jitsu has been known to help individuals recover from addiction. The practice of Gracie Jiu-Jitsu involves focus, discipline, and a supportive community, all of which can be incredibly beneficial in addiction recovery. First, Gracie Jiu-Jitsu can help individuals develop a sense of purpose and direction. Learning and mastering techniques provides a sense of accomplishment and can help individuals find meaning in their lives beyond addiction. Second, the physical activity and intensity of Gracie Jiu-Jitsu can provide a healthy outlet for individuals to release pent-up energy and aggression. This can be especially helpful for those recovering from substance abuse, who may have ....

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Join the Only Gracie Jiu-Jitsu Certified Training Center in South Orange County

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Joe S.

I've been training here for 14 months and it's everything you want for learning Jiu Jitzu
1) Safe - you won't get injured because there is extraordinary care taken to do each move safely
This is not an MMA or Sports Jiu Jitzu, so you aren't going to spar until you learn the moves safely. What's so great about that is you don't have to worry about your training partner doing something dangerous to you.
2) family friendly - it's super clean and professional. There isn't bad language or any drugs or alcohol tolerated. I bring my son to train with me and so do many other families. There are females that train here safely too, no weird vibes or anything- everyone is treated with respect. There are kids programs too, called Bully Proof.
3) well organized and structured. Each class has a purpose to teach a specific move. Each move is chosen because of its effectiveness at self defense in a street fight. You will gain confidence and you will also have a great workout. I came here because I was in a sedentary routine and I needed a hobby to help me live a more healthy life. What surprised me was how quickly I have found friendships here because every single student is fun and easy to talk to. Everyone supports each other.
4) the Professor and staff are world class. I am constantly amazed at how dedicated they are to Jiu Jitzu. For me it is a hobby. For them, it is their life. They have dedicated everything to this and it shows. If you value excellence and precision- this is your place.
Come in and give it a try. If you need a friendly person to train with, ask for me, Joe, and I would be happy to partner up with you to show you what i have learned. You belong here with us! Come check it out.

Idriz R.

Laguna Hills California is very lucky to have professor Arman as an instructor for jiu-Jitsu! He has a wealth of knowledge and dedication to the art that amazes me. He has a school that is welcoming for beginners and even advanced students. Everybody leaves their ego at the door and is there to improve there skills. You have nothing to lose for coming out and taking some intro classes for free to see if you're yourself what all the hype is about. This is a Gracie Certified school. Trust me I've been doing jiu jitsu for 20 plus years in Chicago and visited tons of school in the world and this is a place to get better at the art of jiujitsu. Hope to run into you one day on the mats when I come to California to train on those mats.

Gabe C.

One of the best players in the OC area. Highly recommend - I had no experience prior, but it is one of my favorite work outs now.

If you're on the fence of diving into it, just do it!

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